Holistic Retreat in Perak, Malaysia – Banjaran Hotsprings
June 22, 2011 by Nik
Filed under Exotic South East, Hotels

Tucked away minutes from Ipoh in Perak, Malaysia, The Banjaran Hotsprings Retreat is Malaysia’s first luxury wellness hot springs retreat nestled in a 16.59-acre valley. Located amid lush tropical jungle, natural geothermal hot springs and a cluster of magnificent limestone hills, the self-contained sanctuary comprises 25 luxury villas and a wellness village offering authentic, Asian holistic wellness and spa treatments inspired by Malay, Chinese and Indian cultures.
The Banjaran Hotsprings Retreat presents the ultimate rejuvenation for the body, mind and soul. This amazing natural wellness destination also boasts a host of unique features including
a thermal steam cave, meditation cave, and crystal cave; outdoor rainforest shower, foot reflexology walks, hot springs, dipping pools, an ice bath, Dr Fish Pool containing 6,000 exotic Turkish Garra Rufa fish, a swimming pool with naturally heated water from the hotsprings and a fitness centre. Yoga, Qi Gong and Tai Chi are practiced on the Yoga Deck overlooking the hot springs lake against the breathtaking backdrop of its natural setting.
The environment and philosophy of this retreat is designed to promote relaxation, fitness, healthy eating and overall renewal, encouraging a healthier lifestyle change for all who visit. In addition, the retreat was built by using eco-friendly practices and conservation is of the utmost priority here.

On arrival at the Retreat, guests go through a personalised wellness consultation to ensure their objectives are complemented by an itinerary that features appropriate activities so as to optimise their visit and time. Guests can also opt to undergo consultations in naturopathy, nutrition and fitness.
The Banjaran Hotsprings Retreat’s extensive spa menu comprises authentic Malay treatments, Ayurvedic and Traditional Chinese Medicine. It also offers treatments like colon hydrotherapy, antioxidant restorative therapy and hydrotherapy, in addition to energy healing treatments including Reiki and Chakra Energy Balancing, as well as a variety of massages, foot reflexology, organic facials and body treatments.
Refresh and recharge your body, mind and soul just fifteen minutes from the town of Ipoh, for The Banjaran experience is truly centered around wellness and life enhancement. The Retreat welcomes adults and guests who are over the age of 16.
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8 Must-Try Malaysian Food
March 10, 2010 by Nik
Filed under Exotic South East, Feature Highlights, Gourmet
Malaysia is home to fabulous street eats and equally tasty restaurants. With various influences from Malay and Chinese traditions, spicy Indian and Nonya dishes, Malaysia offers much to savour in all of its 13 different states and many more cities. The culinary scene is bustling with choices, fueled by this diversity of the country’s multicultural heritage. Here, we share with you the local favorites from three popular foodie stops in the region – Malacca, Penang and Ipoh Perak.
Ayam Buah Keluak
Nonya Cuisine is also a must try in Malacca, where you can find mouthwatering food combining Chinese ingredients with Malay herbs and spices. The Malaccan version of Nonya Cuisine favor the use of coconut milk, and is therefore richer in taste. Ayam Buah Keluak is a popular Nonya dish, which is chicken stewed with black nuts. Don’t be put off by the murky, ink-like gravy! The sauce is rich and creamy, and mixes very well with the kepayang nuts and chicken meat.

Photo credit - Pinoy Food
Ikan Bakar
The aromatic grilled fish dish is another must-try – ikan bakar (literally, burnt fish in malay). The fish is marinated in a myriad of spices, then wrapped in banana leaf and grilled over charcoal fire. In Malacca, head towards Perkampungan Ikan Bakar Terapung, 11 km off Malacca Town, where you can get freshly barbequed fish along with a good selecion of seafood such as cockles, squids and oysters grilled on the spot.
Nasi Kandar
Nasi Kandar is a popular northern Malaysia dish that originated from the state of Penang, so its small wonder you’ll find so many stalls around the state offering this dish. This Malaysian staple comprises simply of plain or flavored rice accompanied by side dishes such as fried chicken, curried spleen, cubed beef, fish roe, fried prawns or fried squid.
A mixture of curry sauces is then poured on top, imparting
a diverse taste to the rice. Other than in Penang, Nasi Kandar is also a popular dish in Ipoh, Malacca and more.
Penang Char Kway Teow
Another popular dish is char kway teow, flat rice noodles fried with beansprouts, prawns, cockles, chives and eggs in a rich dark sauce. The Penang version of this popular South East Asian dish (you can also find local versions in Indonesia and Singapore), is smooth and smokey, with additional light and dark soy sauces, extra spices and the use of broader width variety of flat rice noodles.
Penang Laksa
No visit to Penang is complete without a bowl of its namesake laksa. The Penang laksa is a rice noodles dish served in a thick and tasty spicy broth, spiked with flaked mackerels and a generous serving of vegetables. In Penang, head towards Lorong Selamat, off Macalister Road to try out this renowned dish – there are two versions, the sour type, and the lemak type (with the addition of coconut milk).
Chicken Rice
One of the most popular dish in Ipoh is the humble chicken rice. In Ipoh, the chicken is poached Hainanese style, served with beansprouts and pork meatball soup. The famed Lou Wong Restaurant is a popular place specializing in chicken rice. Their chicken is perfectly done, cooked just enough to retain a juicy smoothness that is often absent from overcooked chicken. They come mixed with beansprouts and drizzled with a tasty combination of sesame oil and soy sauce mix.
Ipoh Hor Fun
When in Ipoh, be sure to try out their famed Ipoh Hor Fun. There are two variations of the dish itself. The soupy version comes served with a clear chicken and prawn browth, topped with shredded chicken meat and spring onions. The other version is a fried version, boldly flavored and enhanced with a splash of dark gravy.
Nasi Lemak
Perhaps the most popular and ubiquitous staple of Malaysian cuisine is nasi lemak, a simple dish comprising of rice cooked with coconut milk, ikan bilis (fried anchovies), roasted peanuts, some vegetables and a generous portion of a tasty sambal chilli. This is a popular dish that can be found all over Southeast Asia, each with their own local influences in the dish.
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About the Author. Nikolas Tjhin. A graphic and web designer in its previous incarnation, Nik’s journeyman career has seen him do work for various creative studios in Wisconsin, Minneapolis, Singapore and Jakarta. Now, he’s settled down for the time being and focusing his efforts as the editor of an Asia travel zine, Unearthing Asia.










